Health

How To Get A Better Night’s Sleep

by Jess Hall 1 year ago

How To Get A Better Night’s Sleep

With the everyday stresses of life (and staying up watching our latest Netflix series discovery until 1am) sometimes taking their toll on us, and subsequently having serious repercussions on our health, going to sleep isn’t the easiest of tasks, so here are some small beauty and self-care things you can do to try and make drifting off a little easier.

Facial massages

Aside from being great for relieving tension around the temples and jawline that can be formed through stress, facial massages really do offer a multitude of other benefits; some of which include promoting the production of collagen, lessening puffiness around the eyes, and releasing toxins through the drainage of the lymphatic system that occurs through massaging the face. Anti-aging and destressing, all at the same time? Sign. Us. Up.

Reed diffusers

Although undoubtedly very relaxing and perfect for creating that ‘zen’ atmosphere, candles aren’t ideal for burning whilst trying to sleep as an open flame can cause a multitude of disasters if left to burn all night long. Reed diffusers, however, can be left to fill your bedroom with scent without any supervision, so you can still get the relaxing benefits without the stress of worrying about open flames.

Jot down your thoughts in a journal

This is like the grown up’s version of the ‘dear diary’ days. Revisiting anxieties and the stresses of the day can often be the cause of a poor night’s sleep, and so writing down your thoughts and feelings in a journal can be a great way of releasing tension, anxious feelings, and allowing yourself to unwind before bed.

Facial oils

The hydration benefits are obvious, but the essential oils that facial oils are often enriched with help to calm and relax the mind, too.

Meditation

Meditation can be quite daunting for those of us who aren’t accustomed to practising it, but it’s such a fantastic way of regulating your emotions and unwinding at the end of a hectic day. Abdominal breathing and focusing on those breaths whilst placing your hands on your stomach is a great technique for relaxing the mind.

Herbal teas

To outsmart insomnia from the inside, try drinking a mug of herbal tea around half an hour before you plan on going to sleep. Aside from being warming and comforting, herbal tea can wash away anxious thoughts and soothe the mind.

What are your favorite ways of making sure you get a better night’s sleep? Let us know!

Jess Hall

Jess Hall is a British beauty lover, who can often be found perusing makeup aisles in the search for the perfect peachy pink hues, or perfecting her latest makeup flat lay. When she’s not trialling the latest skincare releases, she enjoys sharing her latest findings, the newest beauty trends and knowledge with you! View all the posts by Jess Hall

Leave a Reply

Your email address will not be published. Required fields are marked *


You Might Also Like:

LiveGlam x Les Do Makeup Eyeshadow Palette Launch Party Recap!

Events, LiveGlam, ShadowMe

LiveGlam x Les Do Makeup Eyeshadow Palette Launch Party Recap!

LiveGlam x Les Do Makeup Eyeshadow Palette Launch Party Recap! Hey, Babygirls! Missed our LiveGlam x Les Do Makeup eyeshadow palette launch ...

Last Chance to Ce-lip-brate with our April 2019 KissMe Lippies! 

KissMe, LiveGlam

Last Chance to Ce-lip-brate with our April 2019 KissMe Lippies! 

Last Chance to Ce-lip-brate with our April 2019 KissMe Lippies!  Don’t miss out on the best party of the month! You only have 1 week left ...

Meet the LiveGlam Owners!

Dhar Mann, LiveGlam

Meet the LiveGlam Owners!

LiveGlam Owners Dhar Mann and Laura G! Want to learn more about the power couple and Commanders in Glam behind our beauty brand? Good news, ...

Choose Your Monthly Dose of Glam

  • MorpheMe

    Get 3-8 Morphe brushes each month. Brushing up your kit has never been so easy!

    For as low as $19.99 per month

  • KissMe

    Get 3 exclusive long-lasting lippies. You'll be falling in love with new colors every month.

    For as low as $19.99 per month

Choose Your ShadowMe Plan

Select a ShadowMe subscription option

Go Back to Step 1

  • PAY AS YOU GO

    $19.99

    pay every 2 months

    PAY AS YOU GO

    pay every 2 months

    $19.99


    10% Complete

    1 ShadowMe Palette

    Cancel anytime

  • Rising Star

    BI-ANNUAL

    $59.97

    pay every 6 months

    BI-ANNUAL

    pay every 6 months

    $59.97


    50% Complete

    3 ShadowMe Palettes

    Earn free beauty products! i

    Rising
    Star

  • Best Value!

    ANNUAL

    $119.94

    pay every 12 months

    ANNUAL

    pay every 12 months

    $119.94


    100% Complete

    6 ShadowMe Palettes

    Earn free beauty products! i

    Best
    Value!

Proceed to Checkout

*Free US Shipping, $5.99 Worldwide

Choose Your MorpheMe Plan

Select a MorpheMe subscription option

Go Back to Step 1

  • PAY AS YOU GO

    $19.99

    pay per month

    PAY AS YOU GO

    pay per month

    $19.99


    10% Complete

    Save $10+

    $30+ in Morphe Brushes

    Cancel anytime

  • Rising Star

    BI-ANNUAL

    $119.99

    pay every 6 months

    6 MONTHS

    pay every 6 months

    $119.99


    50% Complete

    Save $60+

    $180+ in Morphe Brushes

    $25+ in Free Beauty Products i

    Rising
    Star

  • Best Value!

    ANNUAL

    $239.99

    pay every 12 months

    ANNUAL

    pay every 12 months

    $239.99


    100% Complete

    Save $120+

    $360+ in Morphe Brushes

    $50+ in Free Beauty Products i

    Best
    Value!

Proceed to Checkout

*Free US Shipping, $4.99 Worldwide

Choose Your KissMe Plan

Select a KissMe subscription option

Go Back to Step 1

  • Best Choice

    ANNUAL

    $219.99

    pay every 12 months

    ANNUAL

    pay every 12 months

    $219.99


    100% Complete

    Save $140+

    36 KissMe Lippies

    $50+ in Free Beauty Products i

    Get 1 Month Free Lippies!

    Best
    Choice

  • Rising Star

    BI-ANNUAL

    $119.99

    pay every 6 months

    BI-ANNUAL

    pay every 6 months

    $119.99


    50% Complete

    Save $60+

    18 KissMe Lippies

    $25+ in Free Beauty Products i

    Rising
    Star

  • PAY AS YOU GO

    $19.99

    pay per month

    PAY AS YOU GO

    pay per month

    $19.99


    10% Complete

    Save $10+

    3 KissMe Lippies

    Cancel anytime

Proceed to Checkout

Free US Shipping, $3.99 Worldwide