Health, Skincare

Beauty Foods: 3 Things You Can Eat to Look Good!

by Jessica Seifert 7 months ago

There’s more to looking good than foundation and skin creams- the science of beauty goes much deeper than topical skin care. The foods you eat can even help fuel your vanities! Our list of beauty foods will have you looking snatched and feeling refreshed!

Hydrate for Health!

Of course the most important thing you can do is to hydrate your body! We’re made up of 60% water so if your levels are getting low you can start to feel like a piece of dehydrated fruit or the bride of Beetlejuice. Staying hydrated will make your skin plumper and softer, which aids with fine lines, blemishes, and balancing the oiliness.

Beauty Food #1- Green Tea! Hydrate with green tea! In addition to replenishing your body’s water, green tea is full of antioxidants and polyphenols! These ingredients will help protect your skin from free radiants and sun damage. In turn, this can help in slowing down the aging process!

Biotin for Beauty

Biotin is kinda like the beauty vitamin! This B-Complex helps improve the structure of Keratin in your system- which aids in healthy hair and nail growth. Biotin also helps keep your skin with a youthful glow!

Beauty Food #2- Salmon! Salmon is a superfood with all around health benefits, your face being just one of them! Salmon is rich on Omega 3 fatty acids which help decrease oily skin and acne while preventing wrinkles. It also contains astaxanthin- which blocks UV rays like a sunblock you can eat, and selenium to reduce the effects of aging!

Lysine for Looks

L-Lysine is a less-known tool for beautiful skin. This essential amino acid is one of the building blocks of collagen! Collagen is great for improving skin by fighting off acne and fine lines. Stay young and beautiful!

Beauty Food #3- Yogurt! Yogurt is the perfect snack to improve your health internally and externally! It’s packed with vitamin b6 which improves overall skin health and riboflavin to heal acne. Eating yogurt is a great way to detox your skin and body, kind of like a lil refresher for your face! You can also apply it topically for even more benefits!

Don’t limit your skincare to what you slap on your face! Beauty starts from within- your belly that is! Munch (and sip) on some of our favorite beauty foods and fuel your body and your bangin’ looks! Let me know your beauty secrets in the comment section!

Stay Glam
Xoxo

Jessica Seifert

Jessica Seifert is a makeup enthusiast with winged liner sharp enough to slay her enemies. She spends her free time turning people into beautiful monsters & zombies. Learning about new makeup techniques and skincare is her passion! View all the posts by Jessica Seifert

Leave a Reply

Your email address will not be published. Required fields are marked *


You Might Also Like:

October MorpheMe Brush Breakdown 2018

LiveGlam, LiveGlam Clubs, MorpheMe

October MorpheMe Brush Breakdown 2018

Hey, Cutie Pies! We’re ready to spice things up with our LiveGlam MorpheMe October brushes. This month is all about the eyes, so let’s g ...

Get Warm & Cozy With our October LiveGlam KissMe Lippies!

KissMe, LiveGlam, LiveGlam Clubs

Get Warm & Cozy With our October LiveGlam KissMe Lippies!

Hay, Pumpkins! We’re all about our yummy hot drinks in the Fall, and our October LiveGlam KissMe lippies are the perfect fix for your crav ...

New Address Book Feature for Smoother Checkout!

LiveGlam

New Address Book Feature for Smoother Checkout!

We’re always looking for ways to make your experience with us as smooth as applying our lippies, and things just got even better with our ...

Choose Your Monthly Dose of Glam

  • Receive Monthly Brushes

    MorpheMe

    Get 3-8 Morphe brushes each month. Brushing up your kit has never been so easy!

    For as low as $19.99 per month

  • Receive Monthly Lippies

    KissMe

    Get 3 new long-lasting lippies. You'll be falling in love with new colors every month.

    For as low as $19.99 per month

  • Receive Bi-Monthly Palettes

    ShadowMe

    Get an eyeshadow palette with 6 new shades every other month and blend up a happier you!

    For as low as $19.99 every 2 months

Step 2: Select Your Plan

Choose Your ShadowMe Plan

Select a ShadowMe subscription option

Go Back to Step 1

  • PAY AS YOU GO

    $19.99

    pay every 2 months

    10% Complete

    1 ShadowMe Palette

    Cancel anytime

  • BI-ANNUAL

    $59.97

    pay every 6 months

    50% Complete

    3 ShadowMe Palettes

    Earn free beauty products! i

    Rising
    Star

  • ANNUAL

    $119.97

    pay every 12 months

    100% Complete

    6 ShadowMe Palettes

    Earn free beauty products! i

    Best
    Value!

Proceed to Checkout

*Free US Shipping, $5.99 Worldwide

Choose Your MorpheMe Plan

Select a MorpheMe subscription option

Go Back to Step 1

  • PAY AS YOU GO

    $19.99

    pay per month

    10% Complete

    $30+ in Morphe Brushes

    Cancel anytime

  • BI-ANNUAL

    $119.99

    pay every 6 months

    50% Complete

    $180+ in Morphe Brushes

    $25+ in Free Beauty Products i

    Rising
    Star

  • ANNUAL

    $219.99

    pay every 12 months

    100% Complete

    $360+ in Morphe Brushes

    $50+ in Free Beauty Products i

    Best
    Value!

Proceed to Checkout

*Free US Shipping, $4.99 Worldwide

Choose Your KissMe Plan

Select a KissMe subscription option

Go Back to Step 1

  • ANNUAL

    $219.99

    pay every 12 months

    100% Complete

    36 KissMe Lippies

    $50+ in Free Beauty Products i

    Get 1 Month Free Lippies!

    Best
    Choice

  • BI-ANNUAL

    $119.99

    pay every 6 months

    50% Complete

    18 KissMe Lippies

    $25+ in Free Beauty Products i

    Rising
    Star

  • PAY AS YOU GO

    $19.99

    pay per month

    10% Complete

    3 KissMe Lippies

    Cancel anytime

Proceed to Checkout

Free US Shipping, $3.99 Worldwide